Sheet-Pan

Sheet Pan Honey Garlic Chicken and Broccoli

Name: Sheet Pan Honey Garlic Chicken and Broccoli
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb (450g) chicken thighs, boneless; 3 cups broccoli florets; 1/4 cup honey; 3 cloves garlic, minced; 2 tbsp soy sauce; 1 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 1/4 cup chopped green onions, optional; 1/4 cup sesame seeds, optional

By Nadia Carter · June 18, 2026 · Sheet-Pan

Prep20 min

Cook25 min

Total45 min

Serves4

Sheet Pan Honey Garlic Chicken and Broccoli — Sweet and savory sheet pan dinner

As a home cook, I'm always on the lookout for recipes that are easy to make, delicious, and can be prepared ahead of time. That's why I love my sheet pan honey garlic chicken and broccoli recipe - it's a perfect solution for busy weeknights when you need a healthy and tasty meal that can be ready in no time.

I remember the first time I made this recipe, I was amazed at how flavorful and tender the chicken turned out, and how well the broccoli absorbed all the sweet and savory flavors of the honey garlic sauce. Since then, it's become a staple in my household, and I'm excited to share it with you today.

This recipe is perfect for anyone who loves chicken and broccoli, and is looking for a easy and convenient meal prep solution. The best part is that it can be made ahead of time, stored in the fridge or freezer, and reheated when you're ready to eat it. Whether you're a busy professional, a student, or a parent, this recipe is sure to become a favorite in your household.

In this recipe, we'll be using a combination of chicken thighs, broccoli, honey, garlic, and soy sauce to create a sweet and savory sauce that's perfect for coating the chicken and broccoli. We'll also be using a sheet pan to cook everything in one go, making it easy to clean up and reducing the risk of overcooking the chicken or broccoli.

So, if you're ready to try a new and exciting recipe that's perfect for meal prep, keep reading to learn how to make my sheet pan honey garlic chicken and broccoli recipe.

Why You’ll Love This Recipe

This recipe is easy to make and can be prepared ahead of time, making it perfect for busy weeknights.
The combination of honey, garlic, and soy sauce creates a sweet and savory sauce that's perfect for coating the chicken and broccoli.
The recipe is healthy and nutritious, making it a great option for anyone looking for a balanced meal.
The dish is easy to customize, and you can add your own favorite ingredients to make it more interesting.
The recipe is budget-friendly, and you can make it for a fraction of the cost of eating out.
The dish is perfect for meal prep, and you can store it in the fridge or freezer for later use.

Why This Recipe Works

The reason this recipe works so well is because of the combination of flavors and textures that we're using. The honey and garlic create a sweet and savory sauce that's perfect for coating the chicken and broccoli, while the soy sauce adds a salty and umami flavor that enhances the overall taste of the dish.

Another reason this recipe works well is because of the way we're cooking the chicken and broccoli. By using a sheet pan, we're able to cook everything in one go, which makes it easy to clean up and reduces the risk of overcooking the chicken or broccoli. We're also using a moderate oven temperature, which helps to cook the chicken and broccoli evenly and prevents them from drying out.

Finally, the key to making this recipe work is to not overcrowd the sheet pan. By leaving some space between the chicken and broccoli, we're allowing them to cook evenly and preventing them from steaming instead of browning. This makes a big difference in the overall texture and flavor of the dish, and is something to keep in mind when you're making it.

Ingredients You’ll Need

To make this recipe, you'll need a few simple ingredients, including chicken thighs, broccoli, honey, garlic, and soy sauce. You'll also need some olive oil, salt, and pepper to season the dish. Make sure to choose fresh and high-quality ingredients to get the best flavor and texture out of your dish.

When shopping for the ingredients, look for chicken thighs that are boneless and skinless, and broccoli that's fresh and has a deep green color. You can also use frozen broccoli if you prefer, just make sure to thaw it first before using it in the recipe.

1 lb (450g) chicken thighs, bonelessChoose boneless and skinless chicken thighs for this recipe, and make sure they're fresh and of high quality. You can also use chicken breasts if you prefer, but thighs work better for this recipe.
3 cups broccoli floretsChoose fresh broccoli with a deep green color, and make sure to cut it into florets before using it in the recipe. You can also use frozen broccoli if you prefer, just make sure to thaw it first.
1/4 cup honeyChoose pure and high-quality honey for this recipe, and make sure to use it sparingly as it can be quite sweet. You can also use other types of sweetener if you prefer, such as maple syrup or brown sugar.
3 cloves garlic, mincedChoose fresh garlic for this recipe, and make sure to mince it before using it in the recipe. You can also use garlic powder if you prefer, but fresh garlic works better for this recipe.
2 tbsp soy sauceChoose a high-quality soy sauce for this recipe, and make sure to use it sparingly as it can be quite salty. You can also use other types of sauce if you prefer, such as tamari or coconut aminos.
1 tbsp olive oilChoose a high-quality olive oil for this recipe, and make sure to use it sparingly as it can be quite rich. You can also use other types of oil if you prefer, such as avocado oil or coconut oil.
1 tsp saltChoose a high-quality salt for this recipe, and make sure to use it sparingly as it can be quite salty. You can also use other types of seasoning if you prefer, such as pepper or herbs.
1/2 tsp black pepperChoose a high-quality pepper for this recipe, and make sure to use it sparingly as it can be quite peppery. You can also use other types of seasoning if you prefer, such as salt or herbs.
1/4 cup chopped green onions, optionalChoose fresh green onions for this recipe, and make sure to chop them before using them as a garnish. You can also use other types of herbs if you prefer, such as parsley or cilantro.
1/4 cup sesame seeds, optionalChoose high-quality sesame seeds for this recipe, and make sure to sprinkle them on top of the dish before serving. You can also use other types of nuts or seeds if you prefer, such as almonds or pumpkin seeds.

Ingredients for Sheet Pan Honey Garlic Chicken and Broccoli

Equipment You’ll Need

Large sheet panCutting boardKnifeMeasuring cups and spoonsWhiskSpatulaOven

How to Make Sheet Pan Honey Garlic Chicken and Broccoli

1
Preheat your oven to 400°F (200°C).
2
In a large bowl, whisk together the honey, garlic, soy sauce, and olive oil to make the sauce.
3
Add the chicken thighs to the bowl and toss to coat with the sauce. Let it marinate for at least 30 minutes, or up to 2 hours in the fridge.
4
While the chicken is marinating, cut the broccoli into florets and place them on the sheet pan in a single layer.
5
Remove the chicken from the marinade and place it on the sheet pan with the broccoli.
6
Drizzle any remaining sauce over the chicken and broccoli, and sprinkle with salt and pepper to taste.
7
Bake the chicken and broccoli in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
8
Remove the sheet pan from the oven and sprinkle with chopped green onions and sesame seeds if desired.
9
Let the chicken and broccoli rest for 5-10 minutes before serving, and serve hot.
10
To make ahead, cook the chicken and broccoli as directed, then let it cool completely before refrigerating or freezing. Reheat in the oven or microwave when ready to serve.

Expert Tips

Make sure to not overcrowd the sheet pan, as this can cause the chicken and broccoli to steam instead of brown.
Use a high-quality honey that's pure and has a rich flavor.
Don't overcook the chicken, as this can make it dry and tough.
Let the chicken and broccoli rest for a few minutes before serving, as this can help the juices to redistribute and the flavors to meld together.
Experiment with different seasonings and sauces to find the combination that you like best.
Consider adding other ingredients to the sheet pan, such as bell peppers or carrots, to make the dish more interesting and nutritious.
To reheat the dish, simply place it in the oven at 350°F (180°C) for 10-15 minutes, or until hot and steaming.
You can also reheat the dish in the microwave, but be careful not to overcook it.

Common Mistakes to Avoid

Overcrowding the sheet pan, which can cause the chicken and broccoli to steam instead of brown.
Not letting the chicken and broccoli rest for a few minutes before serving, which can cause the juices to run out and the flavors to not meld together.
Using low-quality ingredients, such as old or stale spices, which can affect the flavor and texture of the dish.
Not cooking the chicken to the correct temperature, which can cause food poisoning.
Not reheating the dish correctly, which can cause it to dry out or become tough.
Not experimenting with different seasonings and sauces, which can cause the dish to become boring and uninteresting.

Variations and Substitutions

Adding other ingredients to the sheet pan, such as bell peppers or carrots, to make the dish more interesting and nutritious.
Using different types of protein, such as salmon or tofu, to make the dish more varied and exciting.
Experimenting with different seasonings and sauces, such as Korean chili flakes or Indian curry powder, to give the dish a unique and exotic flavor.
Adding some heat to the dish, such as red pepper flakes or sriracha, to make it more spicy and interesting.
Using different types of oil, such as avocado oil or coconut oil, to give the dish a unique and delicious flavor.
Adding some acidity to the dish, such as lemon juice or vinegar, to make it more bright and refreshing.
Using fresh herbs, such as parsley or cilantro, to add a fresh and fragrant flavor to the dish.

What to Serve With Sheet Pan Honey Garlic Chicken and Broccoli

This dish is perfect for serving as a main course, and can be paired with a variety of sides, such as rice, noodles, or roasted vegetables. You can also serve it with a salad or soup for a more filling and satisfying meal.

Some other ideas for serving this dish include serving it with a side of quinoa or brown rice, or adding some sliced almonds or pumpkin seeds for extra crunch and nutrition. You can also serve it with a side of steamed vegetables, such as green beans or asparagus, for a more well-rounded and balanced meal.

Serve with a side of quinoa or brown riceAdd some sliced almonds or pumpkin seeds for extra crunch and nutritionPair with a salad or soup for a more filling and satisfying mealServe with a side of steamed vegetables, such as green beans or asparagusAdd some fresh herbs, such as parsley or cilantro, for a fresh and fragrant flavorServe with a side of roasted vegetables, such as Brussels sprouts or sweet potatoes

Make-Ahead, Storage, Freezing and Reheating

This dish can be stored in the fridge for up to 3 days, or frozen for up to 2 months. To store it in the fridge, simply place it in an airtight container and refrigerate at 40°F (4°C) or below. To freeze it, place it in a freezer-safe bag or container and freeze at 0°F (-18°C) or below.

To reheat the dish, simply place it in the oven at 350°F (180°C) for 10-15 minutes, or until hot and steaming. You can also reheat it in the microwave, but be careful not to overcook it. To prevent drying out, make sure to cover the dish with a lid or plastic wrap while reheating.

When reheating the dish, you can also add some extra sauce or seasoning to give it a fresh and delicious flavor. Simply whisk together some soy sauce, honey, and garlic, and brush it over the chicken and broccoli before reheating. This will help to keep the dish moist and flavorful, and will add a nice glaze to the chicken and broccoli.

Frequently Asked Questions

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli for this recipe. Simply thaw it first and pat it dry with a paper towel before using it in the recipe.

Can I substitute the chicken with other protein?

Yes, you can substitute the chicken with other protein, such as salmon or tofu. Simply adjust the cooking time and seasonings accordingly.

How do I prevent the chicken from drying out?

To prevent the chicken from drying out, make sure to not overcook it and to let it rest for a few minutes before serving. You can also brush it with some extra sauce or oil to keep it moist and flavorful.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Simply cook the chicken and broccoli as directed, then let it cool completely before refrigerating or freezing. Reheat it in the oven or microwave when ready to serve.

How do I store this dish in the fridge or freezer?

To store this dish in the fridge, simply place it in an airtight container and refrigerate at 40°F (4°C) or below. To freeze it, place it in a freezer-safe bag or container and freeze at 0°F (-18°C) or below.

Can I add other ingredients to the sheet pan?

Yes, you can add other ingredients to the sheet pan, such as bell peppers or carrots, to make the dish more interesting and nutritious. Simply adjust the cooking time and seasonings accordingly.

How do I reheat this dish without drying it out?

To reheat this dish without drying it out, make sure to cover it with a lid or plastic wrap and to not overheat it. You can also add some extra sauce or oil to keep it moist and flavorful.

Can I serve this dish as a main course?

Yes, you can serve this dish as a main course. Simply pair it with a variety of sides, such as rice, noodles, or roasted vegetables, and you'll have a complete and satisfying meal.

The Full Recipe

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